National Stress Awareness Day

This year's focus of "Don't worry, take action" develops the theme that stress is insidious and
damaging. Many people don't realise how much pressure they inflict on themselves. One of these pressures is the habit of worrying. The International Stress Management Association wants to encourage people to reduce this habit by taking positive actions to reverse the worry habit and re-energise instead.

www.isma.org.uk